Yoga isn’t just meditation if we keenly seek upon it, it’s an entirely new language devised by the soul for itself. It makes you look upon yourself and within yourself with such ease that you grow comfortable in your own skin while you are practicing your asanas. Though it is rightly said, yoga isn’t an exercise, it is a way of life if we closely observe it.
And as we grow into this world, we tend to lose upon the roots which brought us along, the spiritual and the most innocent version of ourselves. By the time we put on that suit to boss over the world, a part of us has gone by and surprisingly we could do nothing about it.
Unless the practice of this utmost spirit scoops in through these 19 ways of yoga –
1.Hatha Yoga
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A divine creation of B.K.S Iyengar, it is the best form of yoga for people suffering from joint problems, or injuries. The duration of postures her increases in time with expertise. The perfect poses are brought around with the help of blankets, traps, and blocks. Its emphasis on detail, precision, and alignment while taking care of a posture. Strength, mobility, and stability are attainable through these postures.
3.Kundalini Yoga
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Ashtanga or the eight limb path is a physical competition with ourselves. It involves innumerable floor and standing postures, including various types of suryanamaskars. There are six-series of postures which are needed to be done, in order to complete one asana. This is what is known as Power Yoga. The style essence behind this is hot, energetic and synchronized in its form and invites the current generation to follow suit.
5.Vinyasa Yoga
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Under the divine light of yoga guru, Bikram Choudhury, where the key feature is to attain composure within the walls of a room heated up to 41 degrees centigrade along with 40% humidity in the air. The heat makes one sweat vigorously making people get rid of their toxins. It also transforms back the oxygenated blood to the body. This is usually taught by certified teachers who have been trained by Bikram Choudhury himself, for at least nine weeks.
7.Hot Yoga
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The best way to connect with one’s inner self is to attain mastery in Kripalu Yoga. Seeking spirituality, and content, it focuses less on undeniably difficult asanas and more on self-reflection, meditation, and pranayama. It follows the teachings of life-force energy, compassionate self-acceptance, observation without judgment, and taking the experience from daily life.
9.Jivamukti Yoga
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Yin yoga is an outstanding means to extend the muscle mass as well as allow the body to decrease. A best practice for newbies who may be daunted by quick circulation and balance positions, a steady yin method is additionally important for the more advanced yogi. It applies a moderate level of stress to the connective tissues of the body.
11. Restorative Yoga
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A workout pregnant women can safely practice, as it is specifically designed for pregnant women. It also includes breathing exercises required during labour. It helps to improve sleep, reduce stress and anxiety, increase the flexibility of the muscles needed for childbirth and decrease lower back pain.
13.Anusara Yoga
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Dog yoga or Doga is the practice of yoga with pet dogs. Through acts of dog training, human yoga, meditation, gentle massage, and stretching, Doga practitioners seek to achieve a positive attachment and a greater harmony with their dogs. It also helps to improve posture and makes a person sleep soundly. #Namwoof
15.Goat Yoga
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Known as nagna yoga, or vivastra yoga, this form of yoga involves asanas under nudity. The purpose is to let go of self-consciousness and accept the imperfections of the body. It is more practiced in the west as they hold an open idea of social nudity.
17.Beer Yoga
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It involves yoga through techniques of aerial acrobatics, calisthenics, and pilates, and was formerly founded by Christopher Harrison. It facilitates bending and stretching of the whole body during exercise, as muscles and joints are strengthened.
19.Cannabis Yoga
